A message from

Willie "The Bam" Johnson

“It’s not about the trophy, medal or money. It’s about the self-mastery from within. It’s the only thing that defines the real winner in you. It’s you against you in a state of serene peace as you come face to face with the true you in every calisthenic challenge along the way. Fear is your friend, quitting is not an option, fatigue is nothing but motivation and obstacles are merely stepping stones. The victory is yours and only yours, because you stay true to you. Pushing on past all things negative, fighting to turn all past defeats

into today’s successes. This win is bigger than defeating them.”

THE FITNESS CHALLENGE

 EXERCISES TO BE DONE:


TUCK JUMPS

CANNON BALL/JUMP SHOT (BURPEE)

MILITARY PUSH UPS

SQUAT FRONT KICK

SIT-UPS

1 minute each


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Krazy Athletics