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ShinKiKwan ShinMoo Hapkido Live Instructors Course 5
Concentration Meditation
Concentration Meditation (33:35)
Dan Jun Breathing
Seated Power Breathing (38:12)
Hook Kicks
Hook Kicks (121:54)
2 (1:59)
3 (5:49)
4 (4:30)
5 (4:54)
Front Bear Hug Defense
#1 (4:49)
2 (2:30)
3 (4:29)
4 (4:01)
5 (5:00)
Cross-Hand Inside Thumb Up
1 (3:39)
2 (2:49)
3 (1:06)
4 (5:23)
5 (1:03)
6 (1:59)
7 (5:28)
8 (2:33)
9 (3:14)
10 (3:51)
11 (2:23)
12 (2:05)
13 (5:40)
14 (3:09)
15 (3:54)
16 (3:02)
17 (9:12)
Cross-Hand Outside Thumb Down
1 (3:11)
2 (3:02)
3 (4:36)
Dan Bong
1 (1:52)
2 (3:33)
3 (13:32)
4 (15:08)
5 (1:10)
6 (2:28)
7 (1:04)
8 (1:44)
9 (1:38)
10 (1:11)
16
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