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Women's Street Combat & Diva Grit Combo Course
Women's Street Combat
1 Never Again Intro (5:42)
2 Defending Against Assailant Part 1 (8:27)
3 Defending Against Assailant Part 2 (9:11)
4 Training Equipment (2:39)
5 Cardio Exercise Drill (2:34)
6 Mabu Stance Drills (0:56)
7 Exercise Drills (1:11)
8 Prayer Smack Down (1:16)
9 Medicine Ball Workout (2:54)
10 Agility Ladder (2:40)
11 Stretching (2:49)
12 Pad Drills (4:03)
Diva Grit Concepts
K1 Intro DIVA GRIT (9:31)
K2 Self Defense Tips For Women (7:19)
K3 Jump Rope (2:24)
K4 Push Ups (4:32)
K5 Stances & Moving (4:58)
K6 Burpees (1:53)
K7 Kicking Drills (1:47)
K8 Thrust Kick Burpee (0:28)
Diva Grit Fitness & Nutrition E-Book
2 Defending Against Assailant Part 1
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